The more reasons you have to exercise & eat well, the longer you are likely to stick with it. Write down your reasons.

I have tried writing my reasons many times, still cannot stick with it. What am I suppose to do? I think the answer my own question is concentration.

Inspirational thoughts from Oprah:
“Besides the noble art of getting things done, there is a nobler art of leaving things undone … The wisdom of life consists in the elimination of nonessentials.” – Lin Yutang, Chinese writer and educator